Frozen Crab Sticks And Asparagus Tips
A creamy, cheesy seafood dish combining crab sticks and asparagus tips, perfect for a quick appetizer or light meal with a comforting flavor profile.
Ingredients
Instructions
- Melt butter in a saucepan over low heat.
- Add flour and salt; stir until well combined.
- Gradually add milk, stirring until the mixture thickens.
- Add cheese and stir until melted and smooth.
- Add crab sticks to the sauce.
- Cut the crab sticks into three pieces each.
- Add asparagus tips to the mixture.
- Heat through until crab meat and asparagus are heated.
- Serve over toast.
Tips & Substitutions
For a richer flavor, consider adding garlic powder or a pinch of cayenne pepper to your cheese sauce. If you want a lighter option, substitute half of the Cheddar cheese with a low-fat cheese or nutritional yeast. You can also use fresh asparagus if available, just blanch it briefly before adding to the dish. This recipe is similar in spirit to American recipes like Broccoli Shrimp And Cheese Quiche.
Serving Suggestions
Serve this dish over toasted bread or alongside a fresh green salad for a complete meal. It pairs beautifully with crusty bread or rice, and you can also consider serving it with a side of roasted vegetables. For a comforting meal, enjoy it with a warm bowl of soup, like Super Oyster Stew.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, stirring gently until warmed through. You can also microwave it in 30-second intervals, stirring in between to ensure even heating. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Crab Sticks And Asparagus Tips contains roughly 1201 calories, with 32g protein, 180g carbohydrates, and 39g fat. It is an excellent source of iron (71% of the Daily Value), calcium (67% of the Daily Value), and protein (63% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 2456mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different seafood instead of crab sticks?
Absolutely! You can substitute crab sticks with shrimp, scallops, or even canned tuna for a different flavor. Just adjust cooking times accordingly, ensuring seafood is cooked through but not overdone.
Is it possible to make this recipe gluten-free?
Yes, you can easily make this recipe gluten-free by substituting the flour with a gluten-free all-purpose blend or cornstarch. Also, ensure that the crab sticks and cheese you choose are gluten-free.
What can I serve as a side dish?
Consider pairing this dish with a light citrus salad or steamed rice to complement the flavors. A simple green vegetable, like sautéed spinach, can also add color and nutrition to your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).