Broccoli Shrimp And Cheese Quiche
A savory quiche combining tender broccoli, shrimp, and melty cheese, layered in a flaky crust with a creamy egg mixture—perfect for brunch or light dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a small bowl, combine milk, eggs, flour, salt, ground pepper, and nutmeg.
- Mix well until smooth and set aside.
- Alternately layer sliced onion, thawed and drained chopped broccoli, shredded cheese, and shrimp in the unbaked pie shell.
- Pour the egg mixture over the layered ingredients in the pie shell.
- Place the pie on a cookie sheet and bake for 50 to 60 minutes, or until set and golden.
- Let stand for 10 minutes before cutting and serving.
Tips & Substitutions
To enhance flavor, consider adding garlic or a pinch of cayenne pepper to the egg mixture. If you don’t have shrimp, you can substitute cooked chicken or even canned tuna for a different twist. For a gluten-free option, use a gluten-free flour blend. Ensure the broccoli is well-drained to prevent a soggy quiche.
Serving Suggestions
Serve the quiche warm or at room temperature, and consider pairing it with a fresh side salad or roasted vegetables for a complete meal. It also pairs beautifully with Crabmeat Salad for a delightful seafood-themed brunch. For a heartier option, serve with a slice of crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, reheat in an oven at 350°F (175°C) for about 15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Shrimp And Cheese Quiche contains roughly 468 calories, with 17g protein, 87g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (54% of the Daily Value), iron (50% of the Daily Value), and calcium (39% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1840mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just blanch it in boiling water for 2-3 minutes, then chop and drain before adding it to the quiche. This will help maintain the color and texture of the broccoli.
What type of cheese works best for this quiche?
Mild cheese like cheddar or mozzarella is recommended for this quiche, but feel free to experiment with other types like Swiss or Gruyère for added flavor. Mixing cheeses can also create a more complex taste profile.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. Bake it just before serving for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).