Frozen Delight

Prep: 20 min Serves: 8 Cuisine: American

Frozen Delight is a creamy, tropical-inspired frozen dessert combining tangy sour cream, sweet pineapple, ripe bananas, and crunchy pecans. Topped with maraschino cherries, it offers a delightful mix of textures and flavors ideal for warm days or special occasions, pleasing both fruit lovers and dessert enthusiasts.

Be the first to rate this recipe

Ingredients

  • 2 cartons sour cream
  • 2 envelopes Dream Whip
  • 3/4 cup sugar
  • 1 medium can pineapple
  • 3 ripened bananas
  • 1/3 cup pecans
  • 2 tablespoons lemon juice
  • 1 jar maraschino cherries

Instructions

  1. Mix sour cream and sugar together until well combined.
  2. Add pineapple, mashed bananas, chopped pecans, lemon juice, and maraschino cherries to the mixture.
  3. Gently fold in Dream Whip until fully incorporated.
  4. Pour the mixture into containers and freeze.
  5. Thaw for 30 minutes before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. You can also substitute honey for sugar if you prefer a natural sweetener. Ensure the bananas are fully ripened for maximum sweetness. If you want a tropical twist, add shredded coconut or swap out the pecans for macadamia nuts. This Frozen Delight is reminiscent of other American recipes that celebrate fruity flavors.

Serving Suggestions

Serve this Frozen Delight as a refreshing dessert on warm days. It pairs beautifully with Chocolate Peppermint Brownies for a delightful treat spread. Consider garnishing with additional maraschino cherries or a sprinkle of chopped nuts for added crunch. This dish is perfect for potlucks or family gatherings, making it a crowd-pleaser.

Storage & Reheating

Store leftovers in airtight containers in the freezer. They can last up to two months. When ready to enjoy, transfer the desired amount to the refrigerator and let it thaw for about 30 minutes before serving. Avoid refreezing thawed portions to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Delight contains roughly 198 calories, with 3g protein, 29g carbohydrates, and 9g fat. It is a good source of dietary fiber (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 9.2g 12% DV
Carbs 29.4g 11% DV
Fiber 2.9g 10% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 43.1mg 2% DV
Potassium 294mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 20.4mcg 2% DV
Vitamin C 7.2mg 8% DV
Calcium 55.6mg 4% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple for a brighter flavor. Just chop it finely and ensure it's ripe for the best sweetness. Fresh pineapple can add a delightful texture and a more vibrant taste to the Frozen Delight.

How long can I freeze this dessert?

This dessert can be frozen for up to two months. For the best taste and texture, it's recommended to consume it within a month. When freezing, ensure it's in an airtight container to prevent freezer burn.

Is this recipe suitable for vegetarians?

Yes, this Frozen Delight is entirely vegetarian as it contains no meat or animal by-products. The ingredients are plant-based, making it a perfect dessert option for those following vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →