Frozen Fruit Salad Delicious
A refreshing frozen fruit salad featuring whipped cream, pineapple, cherries, banana, and walnuts, perfect for hot days, parties, or as a cool dessert for family gatherings.
Ingredients
Instructions
- Mix together whipped cream, sour cream, sugar, salt, and lemon juice.
- Blend in chopped walnuts, maraschino cherries, and drained crushed pineapple.
- Peel and dice the banana.
- Fold the diced banana into the mixture.
- Spoon the mixture into 12 muffin papers and place in a muffin tin.
- Freeze until firm.
Tips & Substitutions
For a lighter version, consider using low-fat whipped cream or Greek yogurt instead of sour cream. You can also substitute fresh fruit like strawberries or blueberries for a different flavor. Make sure to drain the crushed pineapple well to avoid excess moisture. If you're short on time, you can skip freezing in muffin papers and simply pour the mixture into a larger container.
Serving Suggestions
These frozen fruit salad cups make a refreshing dessert on a hot day. Serve alongside grilled meats or a light salad for a complete meal. They pair beautifully with American recipes like BBQ chicken or can be enjoyed as a standalone treat. For an extra flair, garnish with a sprig of mint or serve with a drizzle of chocolate sauce.
Storage & Reheating
Store any leftovers in an airtight container in the freezer. To enjoy, simply let them thaw in the refrigerator for about 30 minutes before serving. Avoid leaving them out at room temperature for too long to maintain their texture and flavor. They can last in the freezer for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Fruit Salad Delicious contains roughly 82 calories, with 2g protein, 16g carbohydrates, and 2g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this recipe?
Absolutely! You can customize the fruits based on what you like or have on hand. Fresh berries, peaches, or diced apples would all work wonderfully. Just be sure to adjust the sugar if the fruits are sweeter or tarter than the original recipe.
How long does it take for the fruit salad to freeze completely?
The fruit salad should take about 4-6 hours to freeze until firm, but it's best to leave it overnight if possible. This allows the flavors to meld together nicely and ensures perfect texture when serving.
Can I make this recipe without nuts?
Yes, you can easily omit the walnuts if there are nut allergies or if you prefer a nut-free version. You could also substitute with seeds like sunflower seeds for added crunch, or simply enhance the fruit components in the recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).