Turnip Carrot Slaw

Prep: 15 min Cuisine: American

A vibrant and crunchy turnip and carrot slaw accented with raisins and a tangy lime dressing, perfect for light lunches, picnics, or as a refreshing side dish.

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Ingredients

  • 2 lb. shredded turnips
  • 1 1/2 c. shredded carrots
  • 1/2 c. raisins
  • 3/4 c. salad dressing
  • 1/4 c. sour cream
  • 1 Tbsp. lime juice
  • 1/4 c. chopped onions

Instructions

  1. Combine shredded turnips, shredded carrots, raisins, and chopped onions in a large bowl.
  2. In a separate small bowl, mix salad dressing, sour cream, and lime juice until well combined.
  3. Pour the dressing mixture over the vegetable mixture and toss to coat evenly.
  4. Chill the slaw in the refrigerator before serving.

Tips & Substitutions

For a crunchier texture, consider adding some shredded cabbage or a handful of chopped nuts like walnuts or almonds. If you want to reduce the sweetness, substitute the raisins with chopped apples or omit them entirely. You can also replace the salad dressing with a vinaigrette for a lighter flavor. This slaw can be made ahead of time, allowing the flavors to meld beautifully.

Serving Suggestions

Serve the turnip carrot slaw as a refreshing side dish at barbecues or picnics; it pairs beautifully with grilled meats or sandwiches. For a full meal, consider serving it alongside grilled chicken or fish. You can also incorporate it into tacos for an added crunch, or enjoy it as a topping for a salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw is best served chilled, so there's no need to reheat it. However, if you prefer it warm, gently toss it in a pan over low heat for a few minutes, ensuring it doesn't lose its crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Turnip Carrot Slaw contains roughly 612 calories, with 13g protein, 135g carbohydrates, and 7g fat. It is an excellent source of vitamin A (133% of the Daily Value), dietary fiber (44% of the Daily Value), and potassium (39% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 6.5g 8% DV
Carbs 135.5g 49% DV
Fiber 12.2g 44% DV
Sugar 73.2g 100% DV

Electrolytes

Sodium 706.4mg 31% DV
Potassium 1817mg 39% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 1194.3mcg 100% DV
Vitamin C 14mg 16% DV
Calcium 416.4mg 32% DV
Iron 3mg 17% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, you can prepare the slaw a day ahead. Just make sure to store it in the refrigerator. The flavors will deepen, making it even tastier. However, if you add nuts, consider adding them just before serving to maintain their crunch.

What can I substitute for sour cream?

If you're looking for a dairy-free option, you can use plain yogurt or a plant-based sour cream alternative. Greek yogurt also works well and adds a tangy flavor. For a lighter version, consider using a mixture of yogurt and a bit of lemon juice.

Is this slaw suitable for vegetarians?

Absolutely! This turnip carrot slaw is entirely vegetarian and packed with nutrients. It makes a great addition to any vegetarian recipe spread, and it can even serve as a base for adding more protein, like chickpeas or beans.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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