Frozen Ground Beef Soup

Prep: 10 min Cook: 50 min Serves: 6 Cuisine: American

A hearty and comforting soup featuring ground beef and mixed vegetables in a savory tomato base. Perfect for family dinners or casual gatherings, it offers rich flavors with subtle seasoning. Easy to prepare and satisfying, this dish warms the soul on chilly days.

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Ingredients

  • 1 lb frozen ground beef
  • 1 large package mixed soup vegetables
  • 3 cans tomato sauce
  • 3 cans water
  • 1/2 onion, chopped fine
  • 2 Tbsp sugar
  • 1/8 tsp poultry seasoning
  • 1/4 tsp marjoram
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a heavy container with a lid.
  2. Cook until the ground beef is done, about 30 minutes.
  3. Chop the cooked meat into large pieces.
  4. Put the lid back on and cook for about 20 minutes longer.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 12.4g 16% DV
Carbs 47.2g 17% DV
Fiber 14.9g 53% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9830mg 100% DV
Potassium 787.8mg 17% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0mcg
Calcium 776.8mg 60% DV
Iron 30.8mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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