Frozen Pumpkin Dessert(4 To 6 Servings)

Prep: 15 min Serves: 4 Cuisine: American

A creamy, spiced pumpkin dessert blended with ice cream and crunchy pecans, perfect for fall gatherings and those craving a cool, flavorful treat.

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Ingredients

  • 1 c. cooked pumpkin
  • 1/2 c. sugar
  • 1/2 tsp. salt
  • 1/2 tsp. ground ginger
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 c. chopped pecans, toasted
  • 4 c. vanilla ice cream, softened
  • 2 c. gingersnap cookie crumbs
  • kiwi (for garnish)

Instructions

  1. In a medium bowl, combine cooked pumpkin, sugar, salt, ground ginger, cinnamon, and nutmeg.
  2. Stir in chopped toasted pecans.
  3. In a large, chilled bowl, fold the pumpkin mixture into softened vanilla ice cream.
  4. Spoon into serving dishes and garnish with kiwi slices.

Tips & Substitutions

For a creamier texture, ensure the vanilla ice cream is softened just enough to fold without melting. You can substitute the gingersnap cookie crumbs with crushed graham crackers for a different flavor. To enhance the spices, consider adding a pinch of ground cloves. This recipe is a delightful twist on traditional pumpkin desserts, making it perfect for fall gatherings or holiday celebrations.

Serving Suggestions

Serve the Frozen Pumpkin Dessert in individual bowls, garnished with kiwi slices for a refreshing touch. This dish pairs beautifully with whipped cream or a drizzle of caramel sauce for added sweetness. For a festive touch, consider serving alongside slices of Grandma's Yum Yum Cake or other seasonal desserts to create a dessert platter.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to one month. To enjoy, let it sit at room temperature for about 10-15 minutes before serving, allowing it to soften slightly for easier scooping. Avoid refreezing after thawing to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Pumpkin Dessert(4 To 6 Servings) contains roughly 1131 calories, with 28g protein, 225g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (157% of the Daily Value), iron (140% of the Daily Value), and protein (56% of the Daily Value). Note that it is relatively high in sodium, at 925mg per serving (40% of the Daily Value).

1131 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 23.7g 30% DV
Carbs 225.2g 82% DV
Fiber 43.9g 100% DV
Sugar 27g 54% DV

Electrolytes

Sodium 925mg 40% DV
Potassium 1968.4mg 42% DV
Cholesterol 50.4mg 17% DV

Vitamins & Minerals

Vitamin A 319mcg 35% DV
Vitamin C 26.2mg 29% DV
Calcium 418.1mg 32% DV
Iron 25.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin! Just make sure to cook and puree it until smooth. This will give your dessert a fresh taste and is a great way to utilize seasonal pumpkins.

Is it possible to make this dessert dairy-free?

Absolutely! You can substitute the vanilla ice cream with a dairy-free alternative made from coconut or almond milk, and ensure the gingersnap cookies are dairy-free as well. This way, you can enjoy a delicious frozen treat that fits various dietary needs.

How can I adjust the sweetness if I prefer a less sweet dessert?

You can reduce the amount of sugar in the recipe to suit your taste. Additionally, consider using a sugar substitute like stevia or monk fruit sweetener, which can provide sweetness without the calories, allowing you to enjoy a lighter version of this dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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