Frozen Strawberry Mile High Pie

Prep: 20 min Serves: 8 Cuisine: American

A refreshing frozen strawberry pie with a light, airy texture and sweet-tangy flavor. Perfect for summer gatherings or special occasions, its vibrant strawberry taste and creamy topping make it a delightful dessert for fruit lovers and those seeking a cool, indulgent treat.

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Ingredients

  • 2 egg whites
  • 1 cup sugar
  • 10 oz. strawberries, thawed
  • 1 tablespoon lemon juice
  • 1/2 cup heavy cream, whipped

Instructions

  1. Beat egg whites, sugar, strawberries, and lemon juice at high speed for 15 minutes in a large bowl.
  2. Fold in whipped cream and pat the mixture into a baked pie shell.
  3. Freeze until firm and ready to serve.

Tips & Substitutions

To achieve the best texture, make sure your egg whites are at room temperature before beating them to ensure they whip up to their fullest volume. If strawberries are out of season, frozen strawberries can be used, just ensure they are adequately thawed and drained. For a lighter version, substitute half of the heavy cream with Greek yogurt.

Serving Suggestions

Serve the pie with a dollop of extra whipped cream on top and a sprinkle of fresh strawberries for an attractive presentation. It pairs beautifully with a refreshing glass of iced tea or a scoop of vanilla ice cream. For a complete meal, consider serving alongside a light salad or dishes like Buttered Noodles.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. To enjoy, allow the pie to sit at room temperature for about 15 minutes before slicing, which will make it easier to cut through the frozen filling. This pie is best consumed within a week for optimal flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Strawberry Mile High Pie contains roughly 205 calories, with 3g protein, 21g carbohydrates, and 13g fat. It is a good source of vitamin A (16% of the Daily Value).

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 12.9g 17% DV
Carbs 20.6g 7% DV
Fiber 0.6g 2% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 49.1mg 2% DV
Potassium 120.1mg 3% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 145.7mcg 16% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 30.6mg 2% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pie ahead of time?

Yes, this pie is perfect for making ahead of time. Once assembled, it can be frozen for several days or even weeks. Just ensure it's well-covered to prevent freezer burn. Thaw it in the refrigerator for a couple of hours before serving for best results.

What can I use instead of fresh strawberries?

If fresh strawberries are not available, you can use frozen strawberries. Just be sure to thaw them completely and drain any excess liquid before adding them to the mixture. You could also experiment with other berries like raspberries or blueberries for a different flavor.

How long should I freeze the pie?

For best results, freeze the pie for at least 4 hours or until it is firm. If you plan to serve it the next day, overnight freezing is ideal. This allows the flavors to meld and the texture to set properly, making for a delightful dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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