Fruit And Honey

Prep: 10 min Serves: 7

A refreshing fruit salad combining citrus, pineapple, and bananas, lightly sweetened with honey and lemon juice, perfect for a quick, healthy, and flavorful treat.

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Ingredients

  • 3 oranges, peeled and sectioned
  • 3 cups pineapple chunks, canned or fresh
  • 2 bananas, sliced
  • 6 tablespoons honey
  • 2 tablespoons lemon juice

Instructions

  1. Mix honey and lemon juice in a small bowl.
  2. Pour the honey-lemon mixture over the prepared fruit.
  3. Gently toss to coat all the fruit evenly.
  4. Cover and chill until ready to serve.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 35.6g 13% DV
Fiber 0.9g 3% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 9.5mg
Potassium 195.5mg 4% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 11.4mg 13% DV
Calcium 10.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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