E. C. Mitcham'S Marinade Sauce
A versatile marinade sauce bursting with savory soy, Worcestershire, garlic, and lemon flavors, perfect for enhancing beef, pork, chicken, or seafood dishes with bold taste.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Use to marinate any beef, pork, chicken, or seafood for 2 to 3 hours or longer.
- If serving as a sauce, set some aside to avoid contact with raw meat or bring any used marinade to a full boil to kill bacteria.
Tips & Substitutions
For a tangier flavor, consider substituting apple cider vinegar for the wine vinegar. If you prefer a milder taste, reduce the soy sauce to 1/2 cup. This marinade also works well with tofu for a vegan option, making it versatile for various diets. Remember to taste the marinade before using it, adjusting seasoning as necessary to suit your palate.
Serving Suggestions
This marinade sauce pairs beautifully with grilled meats and seafood, making it an excellent choice for summer barbecues. Serve the marinated protein alongside roasted vegetables or a fresh salad for a complete meal. It can also enhance dishes like stir-fries or as a dipping sauce for appetizers.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to one week. If you've used some for marinating, ensure to discard it or boil it before using as a sauce. To reheat, gently warm on the stove over low heat, stirring frequently until heated through, without boiling.
Nutrition & Diet Analysis (per serving)
Each serving of E. C. Mitcham'S Marinade Sauce contains roughly 256 calories, with 5g protein, 19g carbohydrates, and 18g fat. It is an excellent source of iron (23% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2640mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Yes, this marinade can be used for vegetables, particularly hearty ones like mushrooms, zucchini, or bell peppers. Marinate the vegetables for about an hour before grilling or roasting to infuse them with flavor.
How long can I marinate the meat?
For best results, marinate the meat for at least 2 to 3 hours, but you can extend it up to 24 hours for more intense flavor. Just be cautious with delicate proteins like fish, which only need about 30 minutes.
Is this marinade suitable for freezing?
Yes, you can freeze the marinade in an airtight container for up to three months. Just remember to thaw it in the refrigerator before using it to marinate your favorite proteins.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).