Fruit And Rice Pudding
A delicious and refreshing rice pudding infused with pineapple, raisins, and orange, perfect for a light dessert or snack suitable for all ages and tastes.
Ingredients
Instructions
- Mix cooked rice, drained crushed pineapple, and raisins in a bowl.
- Whiz remaining ingredients (frozen orange concentrate, vanilla, banana) in a blender until smooth.
- Add the blended mixture to the rice mixture and stir well.
- Pour the mixture into an 8-inch square baking dish.
- Cover with foil.
- Bake at 350°F (175°C) for 30 minutes.
- Serve hot or cold.
Tips & Substitutions
For a creamier texture, consider using coconut milk instead of orange concentrate. You can substitute the banana with applesauce or any other fruit puree for sweetness. If you want to add some crunch, mix in chopped nuts or seeds. This dish pairs beautifully with American recipes that feature tropical flavors.
Serving Suggestions
Serve the fruit and rice pudding warm or chilled, topped with additional fresh fruit or a dollop of yogurt for added creaminess. It makes a delightful breakfast or a light dessert. Consider pairing it with a refreshing side salad like 30 Day Cole Slaw for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the microwave or oven until heated through. If the pudding appears dry, add a splash of milk or juice to restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit And Rice Pudding contains roughly 653 calories, with 4g protein, 93g carbohydrates, and 0g fat. It is an excellent source of vitamin C (68% of the Daily Value), and a good source of potassium and calcium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this pudding?
Absolutely! You can customize the recipe by using other fruits like mangos, peaches, or berries. Just ensure they are well-drained if using canned options, and adjust the sweetness to your preference.
Is this recipe suitable for vegans?
Yes, this fruit and rice pudding recipe is vegan-friendly as it does not contain any animal products. Just make sure to use vegan substitutes for any additional toppings, like plant-based yogurt.
Can I make this recipe ahead of time?
Yes, you can prepare the pudding a day in advance. Just store it covered in the refrigerator and reheat before serving. This allows the flavors to meld together beautifully, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).