*Fruit Cheese Salad

Prep: 20 min Serves: 8 Cuisine: American

A refreshing fruit cheese salad combining sweet fruits with creamy whipped topping and tangy lemon jello, perfect for potlucks, picnics, or a light dessert option.

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Ingredients

  • miniature marshmallows
  • crushed pineapple, drained
  • sliced bananas (about 3)
  • apricots, drained
  • 1 large package lemon jello
  • 1 cup pineapple juice (from drained crushed pineapple)
  • 1/2 cup sugar
  • 1 beaten egg
  • 3 tablespoons cornstarch
  • 2 tablespoons butter
  • 1 package Dream Whip (makes 2 cups when whipped)

Instructions

  1. In a 13 x 9 x 2-inch dish, layer miniature marshmallows, crushed pineapple, sliced bananas, and apricots.
  2. Prepare lemon jello as directed on the package and pour over the layered fruit.
  3. Let the salad congeal in the refrigerator until set, preferably overnight.
  4. Serve chilled as a light dessert or sweet salad.

Tips & Substitutions

For a creamier texture, consider adding a dollop of whipped cream or sour cream to the salad before serving. You can substitute the miniature marshmallows with chopped fresh fruit or a different type of soft candy if desired. If you prefer a less sweet salad, reduce the sugar to 1/4 cup or omit it altogether for a more tart flavor.

Serving Suggestions

Serve this refreshing Fruit Cheese Salad as a light dessert or alongside grilled meats for a delightful contrast. It pairs beautifully with American recipes like Beef-Eggplant Bake or Baked Pumpkin Custard for a balanced meal. Consider garnishing with additional fresh fruit or a sprinkle of nuts for added texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh, but if it has been stored, give it a gentle stir before serving to incorporate any separated juices. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of *Fruit Cheese Salad contains roughly 155 calories, with 2g protein, 27g carbohydrates, and 5g fat. It is a good source of vitamin C (11% of the Daily Value).

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 4.8g 6% DV
Carbs 27.3g 10% DV
Fiber 1.2g 4% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 82.9mg 4% DV
Potassium 172.9mg 4% DV
Cholesterol 14.9mg 5% DV

Vitamins & Minerals

Vitamin A 11.1mcg 1% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0mcg
Calcium 42.6mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello for this salad?

Yes, you can experiment with different jello flavors such as strawberry or orange for a unique twist. Just keep in mind that the flavor profile will change slightly, so choose a flavor that complements the fruits used in the salad.

How long should I let the salad congeal?

For best results, allow the salad to congeal in the refrigerator for at least 4 hours, but preferably overnight. This gives the flavors time to meld and ensures a firm texture that holds together well when served.

Can I make this salad ahead of time?

Absolutely! This salad is ideal for make-ahead preparations. You can assemble it a day in advance and let it chill overnight, making it a convenient option for gatherings or potlucks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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