Fruit Compote

VeganVegetarian
Prep: 15 min Serves: 6 Cuisine: American

This refreshing fruit compote combines the sweetness of Karo light corn syrup and the citrusy brightness of orange and lemon juices, creating a delightful and vibrant dish. Perfect for summer gatherings or as a light dessert, it pairs well with a variety of fruits, making it a versatile choice for any occasion.

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Ingredients

  • 3/4 c. Karo light corn syrup ⓘ
  • 1/2 c. orange juice ⓘ
  • 2 Tbsp. very thin lemon rind strips ⓘ
  • 1/4 c. lemon juice ⓘ

Instructions

  1. Blend corn syrup, orange juice, lemon rind, and lemon juice in a large bowl.
  2. Add fruit; toss to coat well.
  3. Refrigerate, covered, for several hours.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.7g 1% DV
Carbs 44g 16% DV
Fiber 0.1g
Sugar 21.5g 43% DV

Electrolytes

Sodium 15.8mg 1% DV
Potassium 113.3mg 2% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 7.5mg 8% DV
Calcium 9.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

very thin light corn syrup orange juice lemon juice

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