Fruit-Filled Quick Cinnamon Rolls

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Ingredients

  • FILLING or TOPPING
  • 6 tablespoons packed brown sugar, divided
  • 1 teaspoon ground cinnamon
  • 3 tablespoons butter, melted
  • 1 1/2 cups chopped mixed dried fruit (apples, raisins, pears, cherries, apricots)
  • DOUGH
  • 1 1/2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 cup quick-cooking rolled oats
  • 1/4 cup brown sugar, packed
  • 1 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup cold butter, cut into cubes

Instructions

  1. Preheat oven to 400°F Butter an 8-inch glass baking dish.
  2. FILLING: In a bowl, combine 1/4 cup of the brown sugar, cinnamon and butter until blended. Set aside.
  3. DOUGH: In a large bowl, combine whole wheat flour, all-purpose flour, oats, brown sugar, baking powder, cinnamon and salt. Use a pastry blender or two knives, cut in butter until crumbly. Pour in milk and stir with a fork until a soft dough forms.
  4. Turn out onto a floured surface and knead lightly until smooth. Keeping surface floured, roll out to a 16x10-inch rectangle. Spread filling over top, leaving a 1-inch border along long edge furthest from you; sprinkle fruit over top. Starting at long edge closest to you, roll up jelly-roll style; pinch seam to seal. Using a serrated knife, cut into a 9 slices. Place in prepared dish; sprinkle with remaining brown sugar.
  5. Bake for 35-40 minutes or until golden brown. Let cool until just warm. If using, dust with icing sugar just before serving.
  6. COOKING TIP: Keeping the butter and milk cold before preparing the dough makes for extra tender and flaky rolls.
  7. TIP FOR KIDS: Kids can make the filling, roll the dough and spread the filling and fruit on top. Parents can help younger children roll up the filled dough.

Nutrition & Diet Analysis (per serving)

1341 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 67.3g 86% DV
Carbs 181.7g 66% DV
Fiber 18.6g 67% DV
Sugar 75.1g 100% DV

Electrolytes

Sodium 12499.8mg 100% DV
Potassium 472.3mg 10% DV
Cholesterol 137.5mg 46% DV

Vitamins & Minerals

Vitamin A 227.8mcg 25% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 1885mg 100% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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