Fruit Gelees

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Ingredients

  • cooking spray
  • 1 1/2 cups sugar
  • 3/4 cup fruit, concentrate
  • 1/4 cup unsweetened applesauce
  • 1/4 cup corn syrup
  • 3 ounces fruit pectin

Instructions

  1. Line a 9x 5 loaf pan with plastic wrap and coat with cooking spray.
  2. Bring 1 1/4 cups sugar, concentrate/puree, applesauce, and corn syrup to a boil in a sauce pan. Cook until thermometer says 224 degrees. (About 10 minutes) Add pectin and bring to a boil for one minute. Remove from heat and stir in lemon. cover and let stand at room temperature overnight.
  3. Sprinkle top evenly with one tablespoon sugar. Invert gelee onto cutting board. Remove plastic. Cut into 32 pieces. Roll gelees in remaining sugar.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 19.9g 25% DV
Carbs 47g 17% DV
Fiber 1.8g 6% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 35.5mg 2% DV
Potassium 127.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.7mg 11% DV
Calcium 12.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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