Fruit Goodies

Prep: 15 min Cook: 45 min Cuisine: American

A delicious crumbly fruit bar with sweet oatmeal topping, perfect for satisfying dessert cravings or casual gatherings, combining rich flavors and comforting textures.

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Ingredients

  • 2 c. brown sugar
  • 1/2 tsp. soda
  • 2 c. flour
  • 1/2 tsp. salt
  • 2 c. oatmeal
  • 1 c. butter
  • 1/2 tsp. baking powder

Instructions

  1. Mix all ingredients together slowly and spread half of the mixture in a shallow pan.
  2. Press down very firmly.
  3. Spread a layer of filling over the crust and cover lightly with the remaining crumb mixture.
  4. Bake in a 350°F oven for 45 minutes.
  5. Let stand for 5 minutes, then cut into squares.

Tips & Substitutions

For a chewier texture, use old-fashioned oats instead of quick oats. You can substitute half of the brown sugar with coconut sugar for a different flavor profile. If you're out of baking powder, simply use an equal amount of baking soda, but remember to add an acid (like vinegar or lemon juice) to activate it. This recipe can be easily made gluten-free by using a gluten-free flour blend.

Serving Suggestions

These fruit goodies are delightful on their own but can be enhanced with a scoop of vanilla ice cream or a dollop of whipped cream on top. They pair nicely with a warm cup of coffee or tea, making them perfect for brunch or an afternoon snack. For a festive touch, serve them alongside *Cousin Bubba'S Favorite Chocolate Cake* at gatherings.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. To reheat, simply pop them in the microwave for 10-15 seconds or warm them in a preheated oven at 350°F for about 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Goodies contains roughly 1329 calories, with 22g protein, 153g carbohydrates, and 74g fat. It is an excellent source of iron (186% of the Daily Value), vitamin A (109% of the Daily Value), and calcium (60% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1461mg per serving (64% of the Daily Value).

1329 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 74.3g 95% DV
Carbs 153g 56% DV
Fiber 15.2g 54% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1461mg 64% DV
Potassium 760.9mg 16% DV
Cholesterol 201.6mg 67% DV

Vitamins & Minerals

Vitamin A 984mcg 100% DV
Vitamin C 1mg 1% DV
Calcium 783.6mg 60% DV
Iron 33.4mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of flour in this recipe?

Yes, you can substitute all-purpose flour with whole wheat flour or a gluten-free flour blend. Just keep in mind that different flours may alter the texture slightly, so adjustments in liquid may be necessary depending on the flour used.

What kind of filling can I use for the fruit goodies?

You can use a variety of fillings such as fruit preserves, applesauce, or even a mixture of fresh fruits like berries and bananas. Experimenting with flavors can add a fun twist to the base recipe.

How do I know when the fruit goodies are done baking?

The goodies should be golden brown on top and firm to the touch. A toothpick inserted into the center should come out clean or with just a few crumbs. Keep an eye on them as baking times may vary slightly depending on your oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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