Fruit Granola Biscuits

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Ingredients

  • 120 g flour
  • 100 g fruit granola
  • 70 g Margarine
  • 2 Tbsp Honey
  • 2 Tbsp Water
  • 1 tsp Baking soda
  • 1 tsp Molasses to taste

Instructions

  1. Put flour and fruit granola into a bowl and mix them.
  2. Put the margarine, honey, water, baking soda and molasses into a small bowl and heat in the microwave for 30 seconds.
  3. Mix well.
  4. Pour onto the granola mixture, mix together and make into a small balls.
  5. Preheat the oven to 180C/350F.
  6. Line an oven tray with parchment paper.
  7. Put the balls in the tray and flatten them to about 2mm thick with your hand, keeping a roughly circular shape.
  8. Bake for 10 to 15 min, then remove to a cooling rack.
  9. Note: I use sweet fruit granola, if yours is not sweet at all, add sugar or honey to taste.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 20.7g 27% DV
Carbs 62.5g 23% DV
Fiber 1g 4% DV
Sugar 42.2g 84% DV

Electrolytes

Sodium 7027mg 100% DV
Potassium 457.5mg 10% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0mcg
Calcium 86mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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