Fruit Kabobs
Colorful and refreshing, fruit kabobs are perfect for summer gatherings, kids' parties, or healthy snacks. Juicy strawberries, bananas, pineapple, apples, cantaloupe, and honeydew are threaded onto skewers and served with marshmallows, offering a sweet, fruity treat that's both visually appealing and deliciously satisfying.
Ingredients
Instructions
- Remove stems from strawberries. Cut bananas, pineapple, apples, cantaloupe, and honeydew into chunks.
- Place the fruits in a bowl. Add Fruit-Fresh and orange juice concentrate, stirring gently.
- Let stand for 1 hour or longer.
- Arrange fruits and marshmallows on skewers.
- Sprinkle each kabob with a small amount of sugar.
Tips & Substitutions
To keep the fruit vibrant and fresh, consider adding a splash of lemon juice along with the Fruit-Fresh. If you're short on time, pre-cut fruit from the grocery store can be a great substitute. For more flavor, try drizzling a bit of honey or agave over the kabobs before serving. This recipe is versatile; you can also incorporate other fruits like grapes or melon.
Serving Suggestions
Serve these fruit kabobs at summer barbecues, picnics, or birthday parties for a fun and colorful treat. They pair beautifully with Special Occasion Punch for a festive touch. You can also serve them alongside yogurt or melted chocolate for dipping, making them a delightful dessert option that appeals to both kids and adults.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 2 days. To maintain the texture of the fruit, avoid freezing them as it can cause them to become mushy. If you have leftover fruit salad, it can be enjoyed on its own or added to smoothies for a refreshing treat.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Kabobs contains roughly 340 calories, with 6g protein, 81g carbohydrates, and 2g fat. It is an excellent source of vitamin C (111% of the Daily Value), dietary fiber (27% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What other fruits can I include in the kabobs?
You can get creative with your fruit choices! Consider adding grapes, kiwi, or mango for added variety. Seasonal fruits like peaches or plums can also enhance the flavor profile. The key is to use firm fruits that can hold up on skewers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).