Fruit-Mallow Salad
A refreshing fruit salad with creamy marshmallow and nutmeg hints, perfect for light desserts or brunches, appealing to those who enjoy sweet, fruity flavors with a creamy touch.
Ingredients
Instructions
- Drain pineapple, pears, and mandarin orange sections.
- Place drained fruits, halved grapes, and marshmallows in a large bowl.
- In a small bowl, beat the heavy cream with a mixer at medium speed until soft peaks form.
- Gently fold in mayonnaise and nutmeg until well mixed.
- Thoroughly fold the mayonnaise mixture into the fruit mixture.
- Cover and refrigerate before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise, which will still provide creaminess. You can substitute fresh fruits like strawberries or blueberries if you prefer, but keep in mind that this will alter the flavor profile. Make sure to drain the canned fruits well to avoid excess liquid in the salad.
Serving Suggestions
Serve the Fruit-Mallow Salad chilled as a refreshing side dish for summer barbecues or family gatherings. It pairs beautifully with Delicious Baked Potatoes and grilled meats for a complete meal. You can also garnish with mint leaves for an extra touch of freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, which can enhance the taste. Avoid freezing the salad, as the texture of the fruits may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit-Mallow Salad contains roughly 960 calories, with 9g protein, 103g carbohydrates, and 59g fat. It is an excellent source of iron (73% of the Daily Value), dietary fiber (65% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! Feel free to mix and match your favorite fruits. Just ensure that the fruits you choose complement each other in flavor and texture. Fresh fruits like berries or bananas can be great alternatives, but be cautious with fruits that brown quickly.
Is this salad suitable for a picnic?
Yes, this salad is perfect for picnics! Just make sure to keep it cool in a cooler or insulated bag until serving to maintain freshness. It's a crowd-pleaser and can be made ahead of time, making it an ideal option for outdoor gatherings.
How can I make this recipe vegan?
To make the Fruit-Mallow Salad vegan, substitute the mayonnaise with a vegan mayonnaise alternative or a blend of silken tofu and plant-based milk. Ensure the marshmallows are vegan, as many contain gelatin. This keeps the salad delicious while accommodating dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).