Fruit-Nut Salad
A refreshing fruit-nut salad with creamy pineapple flavor, crunchy pecans, and a tangy lemon twist, perfect for light desserts or summer gatherings.
Ingredients
Instructions
- Dissolve the lime jello in boiling water in a large bowl.
- Add the cream cheese and whip with a mixer until smooth and well combined.
- Add the crushed pineapple, lemon juice, salt, and pecans to the mixture.
- Pour the mixture into a mold and chill until firm.
- Serve on lettuce with mayonnaise or plain.
Tips & Substitutions
For a smoother texture, ensure the cream cheese is softened to room temperature before mixing. If you're looking for a lighter alternative, consider using low-fat cream cheese or a yogurt-based option. You can also switch out pecans for walnuts if you prefer. To enhance the flavor, add some diced fresh fruit like strawberries or mandarin oranges before chilling.
Serving Suggestions
This Fruit-Nut Salad is delightful served on a bed of crisp lettuce, and you can drizzle a little mayonnaise for added creaminess if desired. It pairs beautifully with Beef Salad or as a refreshing side for barbecues. For a unique twist, serve it alongside Cheese-Garlic Biscuits for a contrasting texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose its firmness over time, so it’s best consumed within this period. If you need to re-serve, simply chill it again for a few minutes before serving to regain some of its original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit-Nut Salad contains roughly 1084 calories, with 18g protein, 27g carbohydrates, and 107g fat. It is an excellent source of vitamin A (41% of the Daily Value), protein (37% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2285mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of jello?
Yes, you can experiment with different jello flavors, such as raspberry or orange, to create a unique taste. Keep in mind that the color and flavor profile will change, but the overall concept remains the same. Just ensure that the flavor complements the other ingredients.
Is there a vegetarian-friendly version of this recipe?
Absolutely! This recipe is already vegetarian as it does not contain meat. Just ensure that the jello you choose is free from gelatin if you want a completely vegetarian version. Look for plant-based jello alternatives available in health food stores.
How can I make this salad more filling?
To make this Fruit-Nut Salad more filling, consider adding some diced cooked chicken or turkey to the mix. This addition will transform it into a heartier dish, making it suitable for a light lunch or dinner while still maintaining the refreshing fruit flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).