Fruit Parfait Salad
A creamy, fruity dessert salad with whipped cream, marshmallows, and nuts, perfect for parties or potlucks, offering a delightful mix of textures and sweet flavors.
Ingredients
Instructions
- Drain the fruit cocktail.
- Gradually add salad dressing and sugar to softened cream cheese; mix in a few drops of food coloring until well blended.
- Fold in drained fruit, marshmallows, nuts, and whipped cream.
- Spoon the mixture into two 1-pound coffee cans.
- Cover and freeze.
- To serve, remove the bottom of the can with a can opener and push the logs out onto a serving plate, then slice.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of salad dressing to reduce calories. If you prefer a different flavor profile, substitute the fruit cocktail with fresh berries or tropical fruits. Adding a splash of vanilla extract can enhance the cream cheese mixture. For a crunchier texture, try replacing walnuts with pecans or almonds.
Serving Suggestions
This Fruit Parfait Salad is perfect for summer gatherings and pairs beautifully with Oven Fried Fish (Low-Fat) for a refreshing meal. Serve it as a light dessert after a barbecue or picnic. Garnish with additional whipped cream and a sprinkle of chopped nuts for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the freezer for up to 2 weeks. To serve, let the parfait salad thaw in the refrigerator for a few hours before slicing. Avoid refreezing once thawed to maintain the texture and taste of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Parfait Salad contains roughly 420 calories, with 7g protein, 25g carbohydrates, and 34g fat. It is an excellent source of iron (22% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned fruit cocktail?
Yes, fresh fruit will add a vibrant taste and texture to your parfait salad. Choose fruits that are in season for the best flavor. Just be sure to chop them into small, bite-sized pieces to ensure even mixing.
How long does it take to freeze the parfait salad?
It typically takes about 4-6 hours for the parfait salad to freeze completely. For best results, prepare it a day in advance and let it freeze overnight. This allows all the flavors to meld together beautifully.
Can I make this recipe ahead of time for a party?
Absolutely! This parfait salad can be made a day or two ahead of your event. Just ensure it is properly covered and stored in the freezer. When ready to serve, simply thaw it in the refrigerator for a few hours.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).