Fruit Pot Pie

Prep: 10 min

A delightful fruit pot pie combining tropical coconut, sweet raisins, crunchy nuts, and vibrant fruit cocktail, perfect for a comforting dessert or snack enjoyed by all ages.

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Ingredients

  • 1 cup coconut
  • 1 cup raisins
  • 1/2 cup sugar
  • 1/2 cup nuts
  • 1 cup crushed pineapple
  • 1 (No. 303) can fruit cocktail

Instructions

  1. Mix together the coconut, raisins, sugar, nuts, crushed pineapple, and fruit cocktail in a bowl.
  2. Pour the mixture into a cake pan.
  3. Bake or chill as desired for serving.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 16.1g 21% DV
Carbs 53.3g 19% DV
Fiber 5.1g 18% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 15.5mg 1% DV
Potassium 562.8mg 12% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 12.8mg 14% DV
Calcium 41mg 3% DV
Iron 1.7mg 9% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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