Fruit Pot Pie

Prep: 10 min

A delightful fruit pot pie combining tropical coconut, sweet raisins, crunchy nuts, and vibrant fruit cocktail, perfect for a comforting dessert or snack enjoyed by all ages.

Be the first to rate this recipe

Ingredients

  • 1 cup coconut
  • 1 cup raisins
  • 1/2 cup sugar
  • 1/2 cup nuts
  • 1 cup crushed pineapple
  • 1 (No. 303) can fruit cocktail

Instructions

  1. Mix together the coconut, raisins, sugar, nuts, crushed pineapple, and fruit cocktail in a bowl.
  2. Pour the mixture into a cake pan.
  3. Bake or chill as desired for serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of whipped cream or a scoop of vanilla ice cream on top before serving. You can substitute the coconut with almond flakes for a different flavor profile, or use dried cranberries instead of raisins for a tart contrast. Additionally, using fresh pineapple instead of canned can enhance the overall freshness of the dish.

Serving Suggestions

Serve this Fruit Pot Pie as a delightful dessert at gatherings or alongside a refreshing Tropical Fruit Yogurt Shake for a light meal. It pairs beautifully with Peach-Riesling Sangria, adding a fruity complement to your summer parties. Consider garnishing with fresh mint leaves for an extra touch of elegance.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To enjoy, simply reheat in the oven at 350°F (175°C) for about 15 minutes or until warmed through. If you prefer it cold, it can also be served straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Pot Pie contains roughly 640 calories, with 8g protein, 98g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (41% of the Daily Value), vitamin C (31% of the Daily Value), and potassium (23% of the Daily Value), and a good source of iron and protein. It also contributes 11g of dietary fiber toward your daily target.

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 29.5g 38% DV
Carbs 98.3g 36% DV
Fiber 11.5g 41% DV
Sugar 48g 96% DV

Electrolytes

Sodium 35.1mg 2% DV
Potassium 1074.3mg 23% DV

Vitamins & Minerals

Vitamin A 5.4mcg 1% DV
Vitamin C 27.5mg 31% DV
Calcium 78.5mg 6% DV
Iron 3.4mg 19% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of canned?

Yes, you can use frozen fruit in this recipe. Just make sure to thaw and drain any excess moisture before mixing it with the other ingredients. This will maintain the right consistency and prevent the pie from becoming too watery.

Is this recipe suitable for vegans?

Yes, this Fruit Pot Pie is suitable for vegans as it contains no animal products. Just ensure that the sugar you use is vegan-friendly, as some sugars are processed with bone char. You can also use maple syrup or agave nectar as a substitute for sugar if preferred.

How can I make the pie crust from scratch?

To make a simple pie crust, combine 1 1/4 cups of all-purpose flour, 1/2 cup of cold vegan butter, and a pinch of salt in a bowl. Mix until crumbly, then add 3-4 tablespoons of cold water until the dough forms. Roll it out and line your cake pan before adding the fruit mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →