Fruit Salad In A Sauce
A vibrant and refreshing fruit salad in a sweet sauce, perfect for gatherings and parties, featuring mixed fruits and a luscious fruit juice glaze.
Ingredients
Instructions
- Drain all fruits and mix in a large bowl.
- Cook the mixed fruit juices with 2 to 3 tablespoons of cornstarch in the microwave until thickened and clear.
- Cool the sauce.
- Stir the cooled sauce into the mixed fruits.
- Fold in the bananas just before serving.
- Serve immediately or chill until ready to serve.
Tips & Substitutions
For added flavor, consider using fresh fruits like strawberries or blueberries in addition to the canned fruits. If you prefer a sweeter sauce, you can add a dash of honey or maple syrup. Substitute the cornstarch with arrowroot for a gluten-free option. Make sure to mix the fruits gently to avoid bruising them, especially the bananas and kiwis.
Serving Suggestions
Serve the fruit salad in individual bowls or a large serving dish. It pairs beautifully with Herbal Tea for a refreshing brunch. For a complete meal, consider serving it alongside a light protein, such as grilled chicken or a yogurt parfait. This dish is perfect for summer gatherings or as a side for your Hawaiian Baked Onion.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 3 days. The sauce may separate, so stir it gently before serving. Avoid freezing, as the texture of the fruits may change upon thawing. If you plan to chill the salad, do so without the bananas to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Salad In A Sauce contains roughly 849 calories, with 7g protein, 218g carbohydrates, and 3g fat. It is an excellent source of vitamin C (266% of the Daily Value), dietary fiber (50% of the Daily Value), and potassium (48% of the Daily Value), and a good source of protein. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Fresh fruits like peaches, apples, and grapes can enhance the flavor and texture of your salad. Just make sure to prepare them in similar sizes to maintain an even mix. However, if you opt for fresh fruit, you may need to make a bit more sauce to accommodate the extra juice released by the fresh ingredients.
How can I make this salad more colorful?
To add more color to your fruit salad, consider incorporating fruits like strawberries, blueberries, or even pomegranate seeds. These not only add vibrant colors but also bring different flavors and textures, making the dish visually appealing and delicious. The variety will make your salad stand out, especially at gatherings.
Is this recipe suitable for vegan diets?
Yes, this fruit salad is naturally vegan! All the ingredients used are plant-based, making it a great option for those following vegan recipes. Just ensure that any additional sweeteners or toppings you use are also vegan-friendly. This refreshing salad can be a delightful addition to any vegan meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).