Fruit Salad Mix

Prep: 10 min Cuisine: American

A creamy, fruity salad combining cottage cheese, pineapple, and mandarin oranges, enhanced with orange jello and Cool Whip—perfect for light desserts or potlucks.

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Ingredients

  • 1 lb cottage cheese
  • 1 box orange jello
  • 1 can pineapple chunks
  • 1 can mandarin orange slices, drained

Instructions

  1. Sprinkle dry jello over cottage cheese and mix well.
  2. Add pineapple chunks and drained mandarin orange slices to the mixture.
  3. Fold in Cool Whip until evenly combined.
  4. Cover and refrigerate for 4 hours or overnight before serving.

Tips & Substitutions

For a creamier texture, consider using whipped cream instead of Cool Whip. You can also add other fruits such as strawberries or blueberries for a pop of color and flavor. If you prefer a lighter version, swap the cottage cheese for Greek yogurt. This fruit salad is versatile and can easily be adapted to fit various dietary preferences, making it a great addition to any gathering.

Serving Suggestions

Serve this refreshing fruit salad as a light dessert or a delightful side dish at brunch. It pairs beautifully with Cheesecake Delight or a slice of Johnny Applesauce Cake (Century Old Recipe). For an extra touch, garnish with mint leaves or toasted coconut to elevate the presentation and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, enhancing the taste. Avoid freezing, as the texture of the cottage cheese and fruits may change when thawed. To serve again, simply give it a gentle stir before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Salad Mix contains roughly 360 calories, with 12g protein, 25g carbohydrates, and 25g fat. It is an excellent source of vitamin A (27% of the Daily Value) and protein (23% of the Daily Value).

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 24.6g 32% DV
Carbs 25.1g 9% DV
Fiber 0.8g 3% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 316.5mg 14% DV
Potassium 210.5mg 4% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 242.8mcg 27% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 97.8mg 8% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can absolutely use fresh fruit! Fresh pineapple and mandarins will offer a vibrant flavor and texture. Just ensure that the fruits are cut into bite-sized pieces to blend well with the cottage cheese and jello mixture.

Is this recipe suitable for vegetarians?

Yes, this fruit salad is vegetarian-friendly as it contains no meat products. However, always double-check the ingredients of the jello and Cool Whip to ensure they meet your dietary preferences, as some brands may use animal-derived ingredients.

Can I prepare this salad a day in advance?

Yes, this fruit salad can be made a day ahead of time. In fact, refrigerating it overnight allows the flavors to meld beautifully. Just remember to cover it well to maintain its freshness and prevent it from absorbing any odors from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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