Fruit Salad Muffins

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Ingredients

Instructions

  1. Preheat oven to 400°F. Grease a 12-cup muffin pan.
  2. Combine flour, sugar and baking powder in a bowl. Combined egg, milk, applesauce and oil in a separate bowl; fold into dry ingredients. Gently fold in frozen fruit. Spoon into prepared pan and bake for 25 mins, or until golden.
  3. Cool muffins for 5 mins in pan. Turn out on to a wire rack to cool slightly. Serve dusted with confectioners' sugar, if desired.

Nutrition & Diet Analysis (per serving)

707 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 34.1g 44% DV
Carbs 97.4g 35% DV
Fiber 2.9g 10% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 2956.5mg 100% DV
Potassium 379.3mg 8% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV
Vitamin C 16.5mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 1665mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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