Fruit Salad With Curry Dressing
A refreshing fruit salad with a unique curry dressing that combines sweet, tangy, and spicy flavors, perfect for light lunches or entertaining guests.
Ingredients
- 1/4 cup buttermilk ⓘ
- 2 tablespoons reduced-calorie mayonnaise or salad dressing ⓘ
- 1 1/2 teaspoons sugar ⓘ
- 1 teaspoon curry powder ⓘ
- 1 (11 oz.) can pineapple tidbits and mandarin orange sections, drained ⓘ
- 1 medium banana, sliced ⓘ
- 1 cup seedless green grapes ⓘ
- 1 small apple, cored and thinly sliced ⓘ
Instructions
- In a 1-cup measure, combine buttermilk, mayonnaise or salad dressing, sugar, and curry powder.
- Cover and chill in the freezer while preparing the salad.
- In a large bowl, combine drained pineapple tidbits and mandarin orange sections, sliced banana, seedless green grapes, and sliced apple.
- Pour the chilled curry dressing over the fruit salad and toss gently to coat.
- Serve immediately or chill until ready to serve.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of buttermilk. You can also swap the fruits based on your preferences; berries or mangoes work well too. If you prefer more heat, add a pinch of cayenne pepper to the dressing. Make sure to chill the dressing adequately to enhance the flavors and keep the salad refreshing.
Serving Suggestions
This fruit salad pairs beautifully with Curry-Glazed Sole for a delightful contrast. Serve it as a light dessert or a side dish at brunch. It also complements spicy dishes like Pork Medallions In Mustard Sauce. For a complete meal, consider adding a protein source or serving alongside grilled chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit may become slightly mushy, but the flavors will still be great. Avoid freezing as the texture will not hold up well. To refresh the salad, gently toss the fruit again before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Salad With Curry Dressing contains roughly 646 calories, with 2g protein, 27g carbohydrates, and 62g fat. It is a good source of vitamin C (13% of the Daily Value) and dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this salad?
Absolutely! Feel free to substitute with any seasonal fruits you enjoy, such as strawberries, blueberries, or kiwi. Just keep the overall balance of sweet and tart in mind to maintain the flavor profile.
How can I make this salad vegan?
To make this salad vegan, use a plant-based yogurt or almond milk instead of buttermilk and opt for a vegan mayonnaise. The flavor will still be delicious and refreshing without any animal products.
Is there a way to make this dressing spicier?
Yes! If you want to add more spice to the dressing, consider incorporating a teaspoon of chili powder or a dash of hot sauce. This will give the dressing an extra kick and enhance the overall flavor of the fruit salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).