Pork Medallions In Mustard Sauce
Tender pork medallions in a creamy mustard sauce with white wine and basil, perfect for an elegant yet comforting meal suited for dinner parties or family gatherings.
Ingredients
Instructions
- Sprinkle pork medallions with salt and pepper.
- Dust medallions with flour.
- Heat vegetable oil in a frying pan.
- Saute pork for 4 minutes on each side until browned and cooked through.
- Transfer pork to a heated serving platter.
- Add white wine to the pan and bring to a boil over high heat, stirring up browned bits.
- Reduce heat and simmer for 1 minute, then stir in sour cream.
- Heat mixture for 2 minutes or until thickened.
- Remove skillet from heat and stir in Dijon mustard and dried basil.
- Serve pork medallions with the sauce.
- Garnish with a hard-cooked egg, if desired.
Tips & Substitutions
To enhance the flavor of the pork, consider marinating the medallions in a mixture of mustard and herbs for a few hours before cooking. If you want a lighter sauce, you can substitute Greek yogurt for sour cream. Additionally, using fresh herbs instead of dried can elevate the dish's flavor profile.
Serving Suggestions
Pork medallions in mustard sauce pair beautifully with roasted vegetables or a side of creamy mashed potatoes. For a lighter option, serve with a crisp green salad or steamed broccoli. You can also offer a side of Cottage Cheese Dumplings for a unique twist to the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and sauce in a skillet over low heat, stirring gently until warmed through. You can also microwave it, covering the dish to retain moisture, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Medallions In Mustard Sauce contains roughly 508 calories, with 28g protein, 100g carbohydrates, and 4g fat. It is an excellent source of iron (222% of the Daily Value), calcium (150% of the Daily Value), and dietary fiber (105% of the Daily Value). Note that it is relatively high in sodium, at 2094mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of pork for this recipe?
Yes, you can substitute chicken or turkey medallions for the pork. Adjust the cooking time accordingly, as poultry may require less time to cook through. Ensure that the internal temperature reaches 165°F for safe consumption.
What can I use instead of white wine?
If you prefer not to use white wine, you can substitute it with chicken broth or apple cider vinegar mixed with water. This will maintain the sauce's moisture and flavor without the alcohol. Just adjust the seasoning to taste.
Is this dish suitable for meal prep?
Absolutely! Pork medallions in mustard sauce make a great meal prep option. Just keep the sauce separate until you're ready to eat to prevent the pork from becoming soggy. Portion it out with your favorite sides for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).