Fruit Spread

Prep: 15 min

A creamy, nutty fruit spread with crunchy pecans, fresh apples, and sweet dates, perfect for spreading on toast or serving with crackers. Its rich flavors and smooth texture make it an inviting addition to breakfast or snack time, appealing to those who enjoy wholesome, naturally sweetened treats.

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Ingredients

  • 8 oz. cream cheese
  • 1/4 cup milk
  • 1 1/2 cups finely chopped pecans
  • 1 cup unpeeled finely chopped apples
  • 3/4 cup finely chopped dates

Instructions

  1. Combine the cream cheese and milk until smooth.
  2. Add the finely chopped pecans, apples, and dates to the mixture.
  3. Mix well and serve with crackers. The spread freezes well for future use.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 28g 36% DV
Carbs 43.9g 16% DV
Fiber 4.6g 16% DV
Sugar 31.6g 63% DV

Electrolytes

Sodium 190.3mg 8% DV
Potassium 383.3mg 8% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 149.5mg 12% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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