Fruit Tart(Dieter'S Recipe)
A vibrant and healthy fruit tart featuring a crisp whole wheat crust topped with fresh sliced kiwi and bananas, perfect for a light, flavorful dessert or snack.
Ingredients
Instructions
- Prepare the crust by mixing 1/3 cup whole wheat flour, 1/3 cup all-purpose flour, 1 tablespoon sugar, 3 tablespoons margarine, and 2 tablespoons ice water until dough forms.
- Press the dough into a tart pan and refrigerate for about 15 minutes.
- Bake the crust at 350°F (175°C) for 15-20 minutes until golden, then let it cool.
- In a small saucepan, combine 2 teaspoons sugar, 1 teaspoon cornstarch, and 1/2 cup orange juice. Cook over medium heat until thickened.
- Allow the filling to cool slightly.
- Spread the orange glaze over the cooled crust.
- Arrange peeled and sliced kiwi and sliced bananas on top of the glaze.
- Chill the tart for at least 30 minutes before serving.
Tips & Substitutions
For a gluten-free option, substitute the whole wheat and all-purpose flours with a gluten-free flour blend. If you want a sweeter glaze, you can add a bit more sugar to the orange juice mixture. For a richer flavor, consider using butter instead of margarine. Make sure to chill the tart for a refreshing taste; it pairs beautifully with Plum Compote.
Serving Suggestions
Serve the fruit tart chilled as a light dessert or a refreshing snack on warm days. It pairs well with a dollop of whipped cream or a scoop of vanilla ice cream. Consider serving it alongside a refreshing salad like Polynesian Coleslaw for a complete meal, or enjoy it with a cup of herbal tea for a delightful afternoon treat.
Storage & Reheating
Store any leftover fruit tart in the refrigerator covered with plastic wrap for up to 2 days. To maintain the freshness of the fruit, avoid storing it at room temperature. If the crust becomes soggy, you can briefly re-crisp it in the oven at a low temperature before serving, but fresh fruit toppings should be added afterwards.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Tart(Dieter'S Recipe) contains roughly 294 calories, with 5g protein, 65g carbohydrates, and 2g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits for this tart?
Absolutely! You can customize the tart with your favorite fruits. Berries, peaches, or even mango would work well. Just ensure that the fruits you choose are ripe and sweet for the best flavor.
How do I prevent the crust from getting soggy?
To prevent a soggy crust, make sure to bake it until it's golden brown and fully cooked. Additionally, spreading the orange glaze over the crust once it has cooled will help create a barrier between the crust and the moisture from the fruit.
Can I make the tart in advance?
Yes, you can prepare the crust and glaze in advance. Just assemble the tart with fruit toppings on the day you plan to serve it to keep the fruit fresh and vibrant. The tart can be stored in the refrigerator for a couple of days, but it's best enjoyed fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).