Fruited Cabbage Salad
Fruited Cabbage Salad offers a refreshing crunch with sweet apple, banana, and raisins complemented by creamy dressing and crunchy pecans. Perfect for light lunches or side dishes, it combines fresh flavors and textures that appeal to both fruit and vegetable lovers alike.
Ingredients
Instructions
- Combine shredded cabbage, diced red apple, sliced banana, chopped pecans, and raisins in a bowl.
- In a jar with a tight-fitting lid, combine mayonnaise, milk, sugar, and lemon juice; shake well until smooth.
- Pour the dressing over the cabbage mixture and toss to coat evenly.
Tips & Substitutions
For a crunchier texture, add the chopped pecans just before serving. You can substitute the mayonnaise with Greek yogurt for a lighter option. If you're looking to enhance the sweetness, consider using honey instead of sugar. Fresh fruits like pears or grapes can also be excellent additions to this salad, providing a delightful twist. This recipe aligns well with American recipes focusing on fresh, vibrant flavors.
Serving Suggestions
This Fruited Cabbage Salad is a refreshing side dish that pairs beautifully with grilled meats or as part of a light lunch. Consider serving it alongside the One Dish Ham Bake for a balanced meal. It can also be topped with additional nuts or served on a bed of mixed greens for added presentation. For a more filling option, serve it with crusty bread.
Storage & Reheating
Store any leftover Fruited Cabbage Salad in an airtight container in the refrigerator for up to 2 days. The salad may become slightly watery over time, so it's best to drain excess liquid before serving. Avoid reheating as this salad is best enjoyed cold, making it a perfect make-ahead dish for gatherings.
Nutrition & Diet Analysis (per serving)
Each serving of Fruited Cabbage Salad contains roughly 370 calories, with 8g protein, 44g carbohydrates, and 22g fat. It is an excellent source of vitamin C (84% of the Daily Value), vitamin A (58% of the Daily Value), and potassium (28% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the cabbage and fruit mixture a few hours in advance. However, it's best to add the dressing just before serving to maintain the crunchiness of the cabbage and freshness of the fruits. This way, the flavors will meld nicely without becoming soggy.
What can I use instead of pecans?
If you don't have pecans on hand, walnuts or slivered almonds work well as substitutes. They provide a similar crunch and flavor profile. For a nut-free version, consider adding sunflower seeds for texture and a hint of nuttiness.
Is this salad suitable for vegetarians?
Yes, this Fruited Cabbage Salad is a vegetarian recipe, making it a great option for meat-free meals or gatherings. The combination of fruits, nuts, and creamy dressing ensures a satisfying dish that vegetarians and meat-eaters alike will enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).