Fruited Pork Chops

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Fruited Pork Chops offer a delightful blend of savory pork with sweet pineapple, prunes, and apricots, perfect for a comforting and flavorful meal for family or guests.

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Ingredients

  • 4 pork chops
  • 1 (8 1/2 oz.) can pineapple chunks, drained
  • 1 cup pitted prunes
  • 1/2 cup dried apricots

Instructions

  1. Cook pork chops over medium heat until browned.
  2. Drain the cooked pork chops.
  3. Place pineapple chunks, prunes, and dried apricots over the pork.
  4. Pour salad dressing over the fruit and pork.
  5. Heat the mixture to boiling.
  6. Reduce heat, cover, and simmer until pork is done, about 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 4.6g 6% DV
Carbs 18.5g 7% DV
Fiber 1.6g 6% DV
Sugar 0g

Electrolytes

Sodium 16.8mg 1% DV
Potassium 220.5mg 5% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 12.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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