Al'S Ham And Beans

Pork
Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty ham and bean stew with vegetables and savory seasonings, perfect for comforting meals and suitable for family gatherings or casual dinners.

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Ingredients

  • 1 1/2 cups ham ⓘ
  • 1 medium onion ⓘ
  • 1 can kidney beans ⓘ
  • 1 can shell beans
  • 1 can corn ⓘ
  • 1 cup celery ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1 tablespoon olive oil ⓘ

Instructions

  1. Cut cooked ham into bite-sized pieces.
  2. Chop the onion and dice the celery.
  3. In a large pot, cook the onion in olive oil until tender.
  4. Add the ham, corn, kidney beans, shell beans, celery, Worcestershire sauce, and pepper.
  5. Simmer for about 30 minutes.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 33.8g 43% DV
Carbs 53g 19% DV
Fiber 27.8g 99% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 760.8mg 33% DV
Potassium 802mg 17% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 27mg 30% DV
Vitamin D 0.3mcg 1% DV
Calcium 109.5mg 8% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans corn pepper onion ham celery olive oil worcestershire sauce

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