Al'S Ham And Beans

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty ham and bean stew with vegetables and savory seasonings, perfect for comforting meals and suitable for family gatherings or casual dinners.

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Ingredients

  • 1 1/2 cups ham
  • 1 medium onion
  • 1 can kidney beans
  • 1 can shell beans
  • 1 can corn
  • 1 cup celery
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions

  1. Cut cooked ham into bite-sized pieces.
  2. Chop the onion and dice the celery.
  3. In a large pot, cook the onion in olive oil until tender.
  4. Add the ham, corn, kidney beans, shell beans, celery, Worcestershire sauce, and pepper.
  5. Simmer for about 30 minutes.

Tips & Substitutions

For a richer flavor, try using leftover ham from a holiday meal. If you don't have kidney or shell beans, white beans or black beans can be great substitutes. Adding a pinch of smoked paprika can enhance the smoky flavor of the dish. Don't forget to taste and adjust the seasoning before serving, as some hams can be saltier than others.

Serving Suggestions

This hearty ham and beans dish pairs beautifully with cornbread or a fresh green salad for a complete meal. For an extra touch, serve it with a dollop of sour cream or a sprinkle of fresh herbs. It also goes well with crusty bread, perfect for scooping up the beans and sauce. Consider browsing more American recipes for other comforting options.

Storage & Reheating

Store leftover ham and beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe dish, covered, for about 2-3 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Al'S Ham And Beans contains roughly 701 calories, with 31g protein, 116g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (171% of the Daily Value), vitamin C (99% of the Daily Value), and protein (62% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).

701 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 31.2g 62% DV
Total Fat 18.9g 24% DV
Carbs 116g 42% DV
Fiber 47.8g 100% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 617.4mg 27% DV
Potassium 1740.2mg 37% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 19.2mcg 2% DV
Vitamin C 89.1mg 99% DV
Vitamin D 0.2mcg 1% DV
Calcium 198.5mg 15% DV
Iron 10.1mg 56% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, you can use dried beans, but you'll need to soak them overnight and cook them until tender before adding to the recipe. This could take 1-2 hours depending on the type of beans. Adjust the cooking time accordingly to ensure they are fully cooked before adding the other ingredients.

What can I serve with Al's Ham and Beans?

This dish is quite filling on its own, but it pairs well with cornbread, a side salad, or steamed vegetables. You could also serve it alongside fried green tomatoes or biscuits for a Southern twist. For a heartier meal, consider providing some rice or mashed potatoes on the side.

How can I make this recipe vegetarian?

To make a vegetarian version, substitute the ham with smoked tempeh or a plant-based sausage for flavor. You can also add more vegetables like bell peppers or carrots to enhance the dish. Use vegetable broth instead of water for added depth. This way, you’ll retain the hearty feel of this dish without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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