Fruited Yogurt Milkshake

VegetarianDairy
Prep: 5 min Serves: 8 Cuisine: American

A refreshing fruity yogurt milkshake blending creamy yogurt, fresh or frozen fruit, and ice for a cool, nutritious treat suitable for breakfast or dessert.

Be the first to rate this recipe

Ingredients

  • 2 cups cold skim milk ⓘ
  • 1 (3 1/2 oz.) package instant vanilla pudding ⓘ
  • 1 (8 oz.) carton plain low-fat yogurt ⓘ
  • 1 cup crushed ice ⓘ
  • 1/2 medium orange with peel, quartered or 1 cup strawberries (fresh or frozen, unsweetened) or 1 medium peach, peeled, pitted and quartered ⓘ

Instructions

  1. Combine all ingredients in blender container in the order given.
  2. Blend at high speed for one minute.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 7.3g 9% DV
Carbs 21.4g 8% DV
Fiber 3.2g 12% DV
Sugar 11g 22% DV

Electrolytes

Sodium 134.8mg 6% DV
Potassium 291.3mg 6% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 34.5mg 38% DV
Vitamin D 0.3mcg 2% DV
Calcium 145.8mg 11% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cold skim milk instant vanilla pudding yogurt crushed ice orange with peel

You May Also Like

🥦

Banana Macadamia Muffins

Vegetarian
829 kcal 8.9g protein
🥦

Glazed Fig & Almond Tart

VegetarianDairy
807 kcal 18.7g protein
🥦

Caramel Orange Spritzer

VegetarianDairy
43 kcal 0.9g protein
🥦

Parmesan Cloverleaf Rolls

VegetarianDairy
465 kcal 15.5g protein
🥦

Iced Coconut-Orange Cookies

VegetarianDairy
548 kcal 5.9g protein
🥗

Slow-Cooked Hoisin Pot Roast

VeganVegetarian
380 kcal 7g protein
American recipes → Vegetarian recipes → Dairy recipes → All recipes →