Fruity Chili

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Ingredients

  • 2 (14 ounce) cans tomato sauce
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 2 tablespoons chili powder
  • 1 tablespoon white sugar
  • 1 pinch cayenne pepper (optional)
  • 1 pound ground beef
  • 2 tablespoons chili powder
  • 1 tablespoon white sugar
  • 1 pinch cayenne pepper (optional)
  • 1 teaspoon cooking oil

Instructions

  1. Combine the tomato sauce, kidney beans, 2 tablespoons chili powder, 1 tablespoon sugar, and cayenne pepper in a large sauce pan; bring to a simmer over low heat.
  2. Place a large skillet over medium-high heat; place the ground beef in the skillet; season with 2 tablespoons chili powder, 1 tablespoon sugar, and the cayenne pepper; cook until brown; add to the sauce mixture.
  3. Heat the oil in a small skillet over medium-high heat; cook the onion in the oil until slightly browned; add to the sauce mixture, along with the apple, peach, and banana pepper. Allow to simmer another 1 to 2 minutes until hot.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 38.3g 49% DV
Carbs 74.4g 27% DV
Fiber 23.4g 84% DV
Sugar 34.7g 69% DV

Electrolytes

Sodium 755mg 33% DV
Potassium 1610.5mg 34% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 901.8mcg 100% DV
Vitamin C 54.3mg 60% DV
Vitamin D 0mcg
Calcium 174.8mg 13% DV
Iron 9.3mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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