Fruity Cole Slaw

VeganVegetarian
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Ingredients

  • 1 medium cabbage ⓘ
  • 2 apples ⓘ
  • 1 medium can crushed pineapple ⓘ
  • 1 c. raisins ⓘ
  • 1 c. nuts ⓘ
  • mayonnaise ⓘ
  • sugar ⓘ

Instructions

  1. Drain pineapple.
  2. Cut cabbage into small pieces.
  3. Core, but do not peel apples and chop into small pieces.
  4. Mix cabbage, apples, pineapple, raisins and nuts in a large bowl.
  5. Add mayonnaise to desired thickness and sugar to taste.
  6. Chill before serving.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 27.2g 35% DV
Carbs 48.1g 17% DV
Fiber 2.7g 10% DV
Sugar 19g 38% DV

Electrolytes

Sodium 199mg 9% DV
Potassium 572.8mg 12% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 27.6mg 31% DV
Calcium 62.8mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage sugar raisins nuts mayonnaise apple pineapple

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