Black Marinade

Name: Black Marinade
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 c. salad oil; 3/4 c. soy sauce; 1/4 c. Worcestershire sauce; 2 Tbsp. dry mustard; 2 1/4 tsp. salt; 1 Tbsp. coarse pepper or 2 tsp. regular pepper; 1/2 c. wine vinegar; 1 1/2 tsp. parsley flakes; 2 cloves crushed garlic or 1 tsp. garlic powder; 1/3 c. fresh lemon juice

Vegan Vegetarian

Prep: 10 min Cuisine: American

A rich, savory marinade with soy, Worcestershire, garlic, and lemon, perfect for flavoring steaks with bold, tangy notes. Ideal for grilling or broiling meats.

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Ingredients

1 1/2 c. salad oil ⓘ
3/4 c. soy sauce ⓘ
1/4 c. Worcestershire sauce ⓘ
2 Tbsp. dry mustard ⓘ
2 1/4 tsp. salt
1 Tbsp. coarse pepper or 2 tsp. regular pepper
1/2 c. wine vinegar ⓘ
1 1/2 tsp. parsley flakes ⓘ
2 cloves crushed garlic or 1 tsp. garlic powder ⓘ
1/3 c. fresh lemon juice ⓘ

Instructions

Mix all ingredients well.
Do not cook.
Marinate steak 24 hours in refrigerator and 4 to 6 hours at room temperature.
Broil steak and baste with marinade.
Leftover marinade can be frozen.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 22g 28% DV

Carbs 20.6g 7% DV

Fiber 1.3g 4% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 12092.2mg 100% DV

Potassium 423.8mg 9% DV

Vitamins & Minerals

Vitamin A 136.3mcg 15% DV

Vitamin C 9.8mg 11% DV

Vitamin D 0.1mcg

Calcium 78.3mg 6% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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