Fruity Medley

Prep: 10 min Serves: 12 Cuisine: American

A light, fruity dessert combining sweet canned fruit, fluffy whipped topping, shredded coconut, and marshmallows for a delightful, crowd-pleasing treat perfect for gatherings and casual snacking.

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Ingredients

  • 16 oz. can fruit cocktail, drained
  • 8 oz. Cool Whip
  • 2 c. coconut
  • 2 c. miniature marshmallows

Instructions

  1. Combine the drained fruit cocktail, Cool Whip, shredded coconut, and miniature marshmallows in a large bowl.
  2. Mix everything well until evenly combined.
  3. Chill the mixture for about 1 hour before serving.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 12g 15% DV
Carbs 47.7g 17% DV
Fiber 3.9g 14% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 219.5mg 10% DV
Potassium 226.8mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 175.5mcg 20% DV
Vitamin C 10.2mg 11% DV
Vitamin D 1.3mcg 7% DV
Calcium 191mg 15% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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