Fry Delight

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Ingredients

  • 4 c. fries
  • 1/3 onion
  • 1 whole tomato
  • 1 whole orange
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. seasoned salt
  • 1 whole lemon
  • 1/3 tsp. lemon pepper
  • 1/2 tsp. Vegeta

Instructions

  1. Bake
  2. fries at 350°F until lightly crisp.
  3. Fry onions until lightly brown and add
  4. fries, salt, pepper, seasoned salt, lemon pepper, Vegeta and vinegar.
  5. Fry on medium heat for 7 minutes.
  6. Remove and place on plate.
  7. Place oranges on outside rim of plate.
  8. Add tomatoes in the center of plate and sprinkle with lemon juice.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 7.6g 10% DV
Carbs 33.2g 12% DV
Fiber 2.5g 9% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 10108.8mg 100% DV
Potassium 516.3mg 11% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 36.3mg 40% DV
Calcium 48.5mg 4% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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