Frypan Meal
A hearty frypan meal featuring seasoned sausage, sliced potatoes and vegetables, simmered in tomato soup and juice for a comforting, flavorful dish perfect for family dinners.
Ingredients
Instructions
- Brown the link sausage in a frypan.
- Layer sliced potatoes over the sausage.
- Add a layer of sliced onions on top of the potatoes.
- Sprinkle chopped green peppers and carrots, then pour in the can of tomato soup and tomato juice.
- Season with salt and pepper to taste.
- Cover and cook over low heat for 45 to 60 minutes, or place in a 350°F (175°C) oven for 45 minutes.
Tips & Substitutions
For added flavor, consider using spicy sausage or adding garlic to the mix. You can substitute the potatoes with sweet potatoes for a different taste, or use frozen mixed vegetables instead of fresh. If you're short on time, pre-cooked sausage can speed up the cooking process, making this dish a quick and hearty option.
Serving Suggestions
Serve this dish with a side of crusty bread or a simple green salad for a complete meal. It pairs beautifully with Graham Cracker Pecan Pie for a delightful finish. For an extra kick, serve with hot sauce on the side, allowing guests to customize their spice levels.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through or microwave in short bursts, stirring occasionally, until hot. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Frypan Meal contains roughly 743 calories, with 15g protein, 107g carbohydrates, and 30g fat. It is an excellent source of vitamin C (508% of the Daily Value), potassium (60% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2000mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage?
Absolutely! You can use chicken, turkey, or even plant-based sausage alternatives. Each type will impart its own unique flavor, allowing you to tailor the dish to your dietary preferences or taste buds.
What can I do if I don't have tomato soup?
If you don't have tomato soup, you can use crushed tomatoes or tomato sauce as an alternative. Just add a bit of sugar and seasoning to balance the acidity and achieve a similar flavor profile.
Is this recipe suitable for meal prep?
Yes, this Frypan Meal is great for meal prep! You can make a large batch and portion it into containers for easy lunches or dinners throughout the week. Just reheat and enjoy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).