Frypan Meal

Name: Frypan Meal
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. link sausage; 4 potatoes; 3 onions; 2 Tbsp. chopped green peppers; 2 Tbsp. chopped carrots; 1 can tomato soup; 1/2 cup tomato juice

Prep: 15 min Cook: 60 min Cuisine: American

A hearty frypan meal featuring seasoned sausage, sliced potatoes and vegetables, simmered in tomato soup and juice for a comforting, flavorful dish perfect for family dinners.

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Ingredients

1 lb. link sausage ⓘ
4 potatoes ⓘ
3 onions ⓘ
2 Tbsp. chopped green peppers ⓘ
2 Tbsp. chopped carrots ⓘ
1 can tomato soup ⓘ
1/2 cup tomato juice ⓘ

Instructions

Brown the link sausage in a frypan.
Layer sliced potatoes over the sausage.
Add a layer of sliced onions on top of the potatoes.
Sprinkle chopped green peppers and carrots, then pour in the can of tomato soup and tomato juice.
Season with salt and pepper to taste.
Cover and cook over low heat for 45 to 60 minutes, or place in a 350°F (175°C) oven for 45 minutes.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 15.8g 20% DV

Carbs 32.6g 12% DV

Fiber 2.9g 10% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 10137.2mg 100% DV

Potassium 709.3mg 15% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV

Vitamin C 88.2mg 98% DV

Calcium 31mg 2% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).