Frypan Vegetables

VeganVegetarian
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Ingredients

  • 6 Tbsp. margarine ⓘ
  • 1 medium onion, cut in strips ⓘ
  • 1 qt. coarsely cut cabbage ⓘ
  • 1/2 lb. mushrooms, sliced ⓘ
  • 1/2 medium green pepper, cut in strips ⓘ
  • 1 medium cucumber, thinly sliced ⓘ
  • 1 ear fresh corn, cut and scraped ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. sugar ⓘ

Instructions

  1. Into skillet put all ingredients.
  2. Cook on moderate heat until tender-crisp.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 24.4g 31% DV
Carbs 40.2g 15% DV
Fiber 23.4g 83% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10022.8mg 100% DV
Potassium 424mg 9% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 58.1mg 65% DV
Vitamin D 6.6mcg 33% DV
Calcium 64.5mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cabbage corn sugar pepper onion mushroom margarine cucumber green pepper salt

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