Ft. Henry Dip

Prep: 10 min

Fort Henry Dip is a vibrant, flavorful appetizer featuring a creamy blend of mayonnaise, catsup, and aromatic curry powder. Enhanced with fresh parsley, onion, and a touch of honey, it offers a balanced mix of sweet, savory, and spicy notes, perfect for serving with fresh vegetables at gatherings or casual get-togethers.

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Ingredients

Instructions

  1. Put all ingredients in a blender.
  2. Mix well until smooth.
  3. Serve with assorted vegetables.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 27.9g 36% DV
Carbs 60.5g 22% DV
Fiber 22.2g 79% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 552.5mg 24% DV
Potassium 1985mg 42% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 39mg 43% DV
Calcium 190mg 15% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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