Ft. Henry Dip

Prep: 10 min

Fort Henry Dip is a vibrant, flavorful appetizer featuring a creamy blend of mayonnaise, catsup, and aromatic curry powder. Enhanced with fresh parsley, onion, and a touch of honey, it offers a balanced mix of sweet, savory, and spicy notes, perfect for serving with fresh vegetables at gatherings or casual get-togethers.

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Ingredients

Instructions

  1. Put all ingredients in a blender.
  2. Mix well until smooth.
  3. Serve with assorted vegetables.

Tips & Substitutions

For a smoother dip, ensure your onion is finely chopped before blending. You can substitute curry powder with garam masala for a different flavor profile. If you're looking for a lighter version, consider using Greek yogurt instead of mayonnaise. Fresh parsley can be replaced with cilantro for a unique twist. Adjust the sweetness by varying the amount of honey to suit your taste.

Serving Suggestions

This dip is perfect for serving with a variety of fresh vegetables, such as carrots, celery, and bell peppers. For a heartier option, pair it with crackers or pita chips. It also pairs beautifully with Fresh Vegetable Marinate for a colorful appetizer spread. Consider serving alongside other dips for a vibrant platter at parties or gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring to maintain a smooth consistency. If the dip thickens in the fridge, you can mix in a little water or additional mayo to achieve the desired texture before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Ft. Henry Dip contains roughly 25 calories, with 1g protein, 3g carbohydrates, and 1g fat.

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.4g 2% DV
Carbs 3g 1% DV
Fiber 1.1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 27.6mg 1% DV
Potassium 99.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2mg 2% DV
Calcium 9.5mg 1% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Just store it in an airtight container in the refrigerator to allow the flavors to meld. Before serving, give it a good stir, and if needed, adjust the consistency with a bit of water or additional mayonnaise.

Is this dip suitable for vegans?

To make this dip vegan-friendly, simply substitute the mayonnaise with a plant-based alternative, such as vegan mayonnaise or blended silken tofu. This way, you can enjoy the dip without compromising on dietary preferences.

What can I serve with the Ft. Henry Dip?

In addition to fresh vegetables, consider serving the Ft. Henry Dip with toasted baguette slices or a selection of crunchy crackers. It also pairs well with Sweet And Sour Chicken (Or Pork Chops) as a complementary flavor on a party platter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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