Full Meal Casserole

Name: Full Meal Casserole
Prep time: 15 min
Cook time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 slices toast; 1 large package frozen asparagus; 3 cups diced cooked chicken; 2 cans cream of chicken soup; 3 tablespoons water

Chicken Dairy

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty casserole combining tender chicken, fresh asparagus, and cheesy topping, layered over toasted bread for a comforting, family-friendly meal perfect for weeknights.

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Ingredients

6 slices toast ⓘ
1 large package frozen asparagus ⓘ
3 cups diced cooked chicken ⓘ
2 cans cream of chicken soup ⓘ
3 tablespoons water ⓘ

Instructions

Place the toast slices in a large shallow casserole dish.
Cook the frozen asparagus according to the package directions.
Layer alternating pieces of cooked chicken and cooked asparagus over the toast.
Mix the cream of chicken soup with water until smooth and pour over the layered ingredients.
Bake at 350°F for 20 minutes.
Remove from oven, top with cheese, and bake until cheese is melted.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 9.7g 12% DV

Carbs 3.9g 1% DV

Fiber 0.6g 2% DV

Sugar 1g 2% DV

Electrolytes

Sodium 663.3mg 29% DV

Potassium 193.3mg 4% DV

Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV

Vitamin C 2mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 168.3mg 13% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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