Full Meal Muffins

Name: Full Meal Muffins
Yield: 4 servings
Ingredients: 1 c. wheat flour; 1 c. corn meal; 1 Tbsp. baking powder; 1 tsp. dry mustard; 2 eggs; 1 c. sour cream; 1/4 c. oil; 3/4 c. cubed ham; 3/4 c. cubed Cheddar cheese; 2 Tbsp. honey or sugar

Pork Dairy

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Ingredients

1 c. wheat flour ⓘ
1 c. corn meal ⓘ
1 Tbsp. baking powder ⓘ
1 tsp. dry mustard ⓘ
2 eggs ⓘ
1 c. sour cream ⓘ
1/4 c. oil ⓘ
3/4 c. cubed ham ⓘ
3/4 c. cubed Cheddar cheese
2 Tbsp. honey or sugar ⓘ

Instructions

Sift together dry ingredients.
Combine
other ingredients in separate bowl, adding ham and cheese last.
Stir in dry ingredients until just moistened.
Makes 9 Texas size muffins. Fill tin to rim.
Bake at 325° for 25 minutes.

Nutrition & Diet Analysis (per serving)

780 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 39.9g 51% DV

Carbs 95.7g 35% DV

Fiber 1.3g 4% DV

Sugar 32.5g 65% DV

Electrolytes

Sodium 3384mg 100% DV

Potassium 322.3mg 7% DV

Cholesterol 106mg 35% DV

Vitamins & Minerals

Vitamin A 293.3mcg 33% DV

Vitamin C 12.3mg 14% DV

Vitamin D 1.2mcg 6% DV

Calcium 1755.8mg 100% DV

Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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