Furikake Salmon

Seafood
Be the first to rate this recipe

Ingredients

  • 4 salmon steaks ⓘ
  • 1/2 teaspoon garlic salt, or to taste
  • ground black pepper to taste ⓘ
  • 1 tablespoon mayonnaise, or more to taste ⓘ
  • 2 teaspoons honey ⓘ
  • 1 (1.7 ounce) container nori fumi furikake (seaweed and sesame rice seasoning)
  • 1/4 cup oil for frying, or as needed ⓘ

Instructions

  1. Season salmon with garlic salt and black pepper. Combine mayonnaise and honey in a small bowl and spread on top side of salmon steaks.
  2. Place furikake in a shallow bowl. Dip top side of each salmon steak in furikake; press down lightly for coating to stick.
  3. Heat oil in a large skillet over medium heat. Place salmon coated-side down and cook until golden brown, about 5 minutes. Turn over and continue cooking until salmon flakes easily with a fork, about 5 minutes more.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 48.2g 62% DV
Carbs 40.2g 15% DV
Fiber 6.4g 23% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 170.8mg 7% DV
Potassium 390mg 8% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.1mg
Calcium 116mg 9% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil salmon ground black pepper mayonnaise honey

You May Also Like

🐟

Trout With Almonds(From Switzerland)

Seafood
280 kcal 10.6g protein
🐟

Shrimp Divine Dip(Low-Cal)

SeafoodDairy
158 kcal 5.4g protein
🐟

Hot Shrimp

Seafood
240 kcal 10.3g protein
🍗

Black Bean Sauce(For Stuffed Zucchini)

ChickenSeafood
554 kcal 11.4g protein
🐟

Salmon Party Meal

SeafoodDairy
454 kcal 16.5g protein
🥓

Shrimp And Egg Balls

PorkSeafood
572 kcal 22.3g protein
Seafood recipes → All recipes →