Fusilli With Seafood Sauce(Recipe From Nina)
Fusilli with seafood sauce offers a vibrant blend of tomatoes, clams, and scallops, perfect for seafood lovers seeking a flavorful, quick Italian-inspired pasta dish.
Ingredients
- 2 Tbsp. olive oil
- 1/2 c. finely chopped onion
- 2 tsp. minced garlic
- 1/2 tsp. salt ⓘ
- 1/4 tsp. freshly ground pepper
- 1/8 to 1/4 tsp. red pepper flakes ⓘ
- 2 cans (14 oz. each) Italian plum tomatoes with juice, chopped ⓘ
- 1 dozen clams, scrubbed or 1 lb. chopped clams ⓘ
- 12 oz. sea scallops ⓘ
- 1/3 c. chopped fresh basil ⓘ
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic; cook, stirring frequently, until translucent, about 2 minutes.
- Stir in salt, freshly ground pepper, and red pepper flakes, then add chopped tomatoes with juice.
- Increase heat to medium-high and simmer sauce, uncovered, for 10 minutes.
- Stir in clams, scallops, and chopped basil.
- Cover and cook for 5 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the sauce after sautéing the onions and garlic. If fresh clams are unavailable, canned clams work well as a substitute. You can also use shrimp or mussels for variety. Adjust the red pepper flakes to suit your heat preference. This dish is great for a quick weeknight meal or special occasions.
Serving Suggestions
Serve the Fusilli with Seafood Sauce hot, garnished with additional fresh basil or grated Parmesan cheese. It pairs beautifully with a crisp green salad and crusty bread for dipping. This dish also makes a lovely main course alongside a light white wine, enhancing the flavors of the seafood. Consider serving it with Italian recipes like garlic bread or a side of steamed vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to loosen the sauce. Avoid microwaving, as it can overcook the seafood and affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fusilli With Seafood Sauce(Recipe From Nina) contains roughly 1013 calories, with 15g protein, 64g carbohydrates, and 80g fat. It is an excellent source of iron (108% of the Daily Value), dietary fiber (35% of the Daily Value), and calcium (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1910mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood can be used in this dish. Just ensure to thaw it completely and pat it dry before adding it to the sauce to prevent excess moisture. This will help maintain the sauce's consistency and flavor.
What type of pasta can I substitute for fusilli?
If you don't have fusilli, you can substitute it with any pasta shape you prefer, such as penne, linguine, or spaghetti. Each shape will hold the sauce differently, but they will all work well with the seafood sauce.
How can I make this dish more kid-friendly?
To make this dish more appealing to kids, consider reducing the amount of red pepper flakes or omitting them entirely. You can also mix in some steamed vegetables like peas or carrots to add color and nutrition without overwhelming the seafood flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).