Fusilli With Seafood

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Ingredients

  • 1 lb large shrimp
  • 1 lb sea scallops
  • olive oil
  • 1 clove garlic, thinly sliced
  • 2 chicken bouillon cubes
  • 1 1/2 teaspoons dried chervil
  • 1 1/2 teaspoons dried thyme
  • 1 (16 ounce) package fusilli
  • 1/2 lb mushroom, sliced
  • 1 (8 ounce) bottle clam juice
  • 2 bunches watercress
  • 2 tablespoons butter or 2 tablespoons margarine

Instructions

  1. Shell and devein shrimp, rinse scallops and pat dry with paer towel in 12 inch skillet over medium heat, 1/4 cup olive oil.
  2. Cook garlic until golden.
  3. with slotted spoon discard garlic Add shrimp, scallops, bouillon, chevril and thyme, cook until shrimp are pink and scallops are opaque.
  4. stir occasionally remove shrimp and scallops to bowl, and save liquid in skillet Prepare fusilli according to label instructions In skillet with remaining liquid add 2 tablespoons olive oil, add slice mushrooms cook until tender.
  5. Add clam juice, increase heat until mixture boils.
  6. Reduce heat to medium and add watercress and butter stirring until watercress wilts Return shrimp and scallops to skillet and mix.
  7. To serve drain fuslilli, place on large platter pour shrimp mixture over fusill and gently toss mixture.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 53.2g 68% DV
Carbs 51.1g 19% DV
Fiber 8.7g 31% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 377mg 16% DV
Potassium 1613.8mg 34% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 148mcg 16% DV
Vitamin C 62.2mg 69% DV
Vitamin D 7.4mcg 37% DV
Calcium 508.5mg 39% DV
Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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