Galley Beans
Galley Beans is a hearty, flavorful dish combining seasoned ground beef, onions, and a variety of beans with a smoky barbecue flavor. Ideal for family dinners or casual gatherings, its rich taste and comforting texture make it a crowd-pleaser for those who enjoy bold, savory flavors.
Ingredients
Instructions
- Brown the ground hamburger meat and chopped onion in a skillet.
- Transfer the cooked meat and onions to a crock-pot.
- Add the pinto beans, pinto beans with jalapenos, pork and beans, barbecue concentrate, and brown sugar to the crock-pot.
- Cook on low for 3 to 4 hours until flavors meld and dish is heated through.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of Worcestershire sauce or a splash of hot sauce. You can substitute ground turkey or chicken for a leaner option. If you prefer more heat, use spicy barbecue sauce instead of barbecue concentrate. To enhance the dish, try adding a few chopped bell peppers or a can of corn.
Serving Suggestions
Serve Galley Beans with cornbread or over a bed of rice for a hearty meal. It pairs beautifully with Frito Casserole for a comforting dinner. Fresh coleslaw or a simple green salad can add a nice crunch and balance to the dish. For added flavor, top with shredded cheese or a dollop of sour cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the beans in a saucepan over medium heat, stirring occasionally, until warmed through. You can also reheat in the microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Galley Beans contains roughly 1245 calories, with 17g protein, 68g carbohydrates, and 101g fat. It is an excellent source of protein (34% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1912mg per serving (83% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans. Soak them overnight and cook them until tender before adding to the crock-pot. Just adjust the cooking time accordingly, as dried beans will take longer to cook than canned beans.
How can I make this dish vegetarian?
To make Galley Beans vegetarian, simply replace the ground hamburger meat with a plant-based meat alternative or omit it entirely. You can also add extra vegetables like zucchini or mushrooms to enhance the texture and flavor of the dish.
Can I freeze Galley Beans?
Absolutely! Galley Beans freeze well. Just let the dish cool completely, then transfer it to a freezer-safe container. It will keep for about 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).