Garbage Chili

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Ingredients

  • 3 lbs lean ground beef
  • 4 (30 ounce) cans chili beans
  • 2 (12 ounce) cans tomato paste
  • 1 (32 ounce) can diced tomatoes
  • 1 (16 ounce) can tomato sauce
  • 1 1/2 lbs sliced fresh mushrooms
  • 1 large onion, diced
  • 2 (4 ounce) cans diced green chilies
  • 1 (4 ounce) can sliced pitted black olives
  • 1 (8 ounce) jar pimento stuffed olives, sliced
  • 1 tablespoon chili powder ((to taste)
  • 1 teaspoon cumin ((to taste)
  • 1/4 cup honey (optional)

Instructions

  1. Brown ground beef with onion until beef is no longer pink. Drain.
  2. In an extra large kettle, put the ground beef and all other ingredients.
  3. Cook over medium heat for 2-3 hours.
  4. Serve with grated cheddar, fresh chopped onion, crackers and fritos for add ins if desired.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 23.6g 30% DV
Carbs 63.9g 23% DV
Fiber 14.7g 53% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 1494mg 65% DV
Potassium 1584.8mg 34% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 445.3mcg 49% DV
Vitamin C 19.3mg 21% DV
Vitamin D 6.6mcg 33% DV
Calcium 370.5mg 29% DV
Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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