Garbage Dip

Prep: 15 min Serves: 8 Cuisine: American

Garbage Dip is a vibrant and satisfying appetizer packed with fresh vegetables and zesty flavors. The combination of tomatoes, green chilies, olives, and a tangy Italian dressing creates an irresistible dip perfect for parties or casual gatherings. It's a hit with everyone, especially those who love bold and fresh tastes.

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Ingredients

  • 6 tomatoes, chopped
  • 2 cans chopped green chilies
  • 2 cans black olives, sliced
  • 2 bunches green onions, chopped
  • 1 small bag carrots, chopped
  • garlic salt to taste
  • salt and pepper to taste
  • 1 bell pepper, chopped
  • 1 bottle Italian salad dressing
  • tortilla chips

Instructions

  1. Mix all ingredients (except chips) in a bowl.
  2. Put the mixture in the refrigerator to chill.
  3. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 10.7g 14% DV
Carbs 45.8g 17% DV
Fiber 8.7g 31% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 10233.5mg 100% DV
Potassium 928.8mg 20% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 936mcg 100% DV
Vitamin C 51mg 57% DV
Calcium 127.3mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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