Garden Salsa

Name: Garden Salsa
Prep time: 15 min
Cook time: 4 h
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 1/2 qt. peeled ripe tomatoes; 1/2 c. chopped green peppers; 3 medium onions, chopped; 1 1/2 c. vinegar; 1/3 c. sugar; 2 Tbsp. salt; 1 small can green chilies, chopped; 2 cloves garlic

Vegan Vegetarian

Prep: 15 min Cook: 240 min Serves: 4 Cuisine: Mexican

A vibrant, flavorful garden salsa packed with ripe tomatoes, green peppers, onions, and chilies—perfect for snacking, dipping, or topping Mexican dishes. Fresh and versatile.

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Ingredients

2 1/2 qt. peeled ripe tomatoes ⓘ
1/2 c. chopped green peppers ⓘ
3 medium onions, chopped ⓘ
1 1/2 c. vinegar ⓘ
1/3 c. sugar ⓘ
2 Tbsp. salt ⓘ
1 small can green chilies, chopped ⓘ
2 cloves garlic ⓘ

Instructions

Combine all ingredients and heat gradually to boiling point.
Simmer for at least 4 hours or until desired consistency.
Pour hot salsa into sterilized jars.
Process jars in boiling water bath for 5 minutes.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 7.9g 10% DV

Carbs 33.3g 12% DV

Fiber 3g 11% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 10029.2mg 100% DV

Potassium 319.3mg 7% DV

Vitamins & Minerals

Vitamin A 33.5mcg 4% DV

Vitamin C 75.1mg 83% DV

Vitamin D 0.1mcg

Calcium 45.3mg 3% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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